hope you are ok bev , 20-25 yrs ago I did the same type of thing , unfortunatly it was whilst drunk , at about 2 am ,coming out of a night club the hospital said it was "sprained" ,,when I moved to preston (10m away) ,, about 4 mths later , the local "quack" was,nt happy ,,sent me for xrays ,,,big piece of bone broken off!
caused me a lot of pain over the years,
artheritus has now set in , and nothing can be done about it ,,

stay cheerful , and make sure he washes them dishes!