webcam uplink to webpage

Hi
Im trying to get my webcam to upload to my site the problem is getting the cam picturu onto the page i have tried freebie java ones i can get the page up but the cam box stays grey I dont host my site on my own server and i have a piece of freeware to upload a pic every 30 seconds to my pics folder on the server i use then i point the the link within the script but cannot get it to hook up any ideas/freeware etc also how do you code a page to auto refresh if i cold do that it would save all my probs because the picture link would just get updated because my uplink just overwrites the previos pic
help

Try Webcam32 ( www.webcam32.com ) .
It is very easy to setup.

ok ig got the software i will give it a go unfortunatly there home page is blocked by my ISP!!! censorship sux