teh cleenix

http://imgsrv.gsol.it/upddv/snew/no-smoking-bra.jpg


how's you doing? give in yet?

mwwuuhahahahaha!!!11.

'm evil, yes!

Nope, not giving in on the first day....

g'luck wit dat buddy. tonight is gonna suck. i've been there.

Quote:

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Originally Posted by Cleetus

Nope, not giving in on the first day....

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Wha? Is this related at a Friday thread?

Quote:

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Originally Posted by Cleetus

Nope, not giving in on the first day....

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Yea, definitely wait til the second or third day to give in. :devil:

Quote:

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Originally Posted by imaeditedbysowulo

Yea, definitely wait til the second or third day to give in. :devil:

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That would be Wednesday (drinking night).

Non Smokers Lungs
http://www.ebpct.nhs.uk/olderpeople/..._nonsmoker.jpg
Smokers Lungs
http://www.ebpct.nhs.uk/olderpeople/...ung_smoker.gif

Quote:

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After 8 hours
More oxygen in the body.

After 24 hours
Risk of heart attack begins to drop.

After 48 hours
Taste and smell begin to return.

After 72 hours
Breathing becomes easier.

After 2 weeks to 3 months
Circulation improves. Exercise becomes easier.

After 1 to 9 months
Coughing reduces. Sinuses are easier.

After 1 to 2 years
Risk of heart attack is halved.

After 3 years
Risk of heart attack is now same as lifelong non-smoker.

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http://www.ebpct.nhs.uk/olderpeople/health_matters/

Where's the part about overeating to replace your smoking habit, getting fat and risk of heart attack increasing again? :D

Thats why it's important to excersize in addition to quitting smoking. But don't do it all at once. Just one thing at a time. Get through a month of quitting first,.. the start planning towards other things.

Its not necessarily over eating as smoking increases the bodies metabolism so if you stop you will tend to put on weight if you consume the same number of calories per day.

Quote:

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Originally Posted by Archer

Its not necessarily over eating as smoking increases the bodies metabolism so if you stop you will tend to put on weight if you consume the same number of calories per day.

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Yeah, your blood cells become more efficient at transporting food when you quit smoking.

Well, if you make it to this guys age, you could always start again :D

108 year old starts smoking again

i always knew cigars were healthy

I agree..............smoking does wonders for your health, but not your weight.

Quote:

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Originally Posted by Archer

Its not necessarily over eating as smoking increases the bodies metabolism so if you stop you will tend to put on weight if you consume the same number of calories per day.

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You sure about that, I have been getting hungrier so much sooner the past two days.