I personally like Knight to f4
but this is primarily because it compliments my style of play. I doubt that its the best move in your situation.
Assuming you do move there, here is a possibly outcome. This isn't the only way it could work, so you'll have to branch off the other possibilities.
B. Nf4
W. e7
B. Rg8
W. d7
B. Rg1
W. rg1 or rd1
B. rg1, rh1, or rd1
If after you move the Knight to f4, Adept responds with d7, Ne6 is an option
If you choose to move your Knight to e5, you should still be able to play it out like I described above.
Your not presently in a very good situation. the best thing you can do is try to get Adept to respond to your moves, instead of vice versa. Right now he's dictating the course of the game, and moving on his own time. You presently stuck in a situation where you HAVE to respond to what he does. Thats why I like Nf4. It puts the pressure on several of his pieces, which give you some initiative. It would also, in all likelyhood, end up with a massive amount of trading. which could be good, or bad, depending on the ending positions of your pieces. What I don't like about the scenario I've presented is that it will make it more difficult to get your pawn to the other side of the board (Queen). Nor does it eliminate the threat of Adepts pawns altogether. It's closer to prolonging the situation then resolving it. But it does also present the possibility of relieving some of the pressure on your side of the board by pulling his rook at d2 away. Whether or not what I've suggested turns out in your favor relies heavily on whether the ending positions of your pieces (after all the trading) is such that you will be able to prevent those pawns from becoming Queens, or take them after they would do so. Another way it could turn out in your favor is if you can keep the White King in a perpetual 'check'.
This is a very sticky situation.
You can also try this g***** and move your Knight to E7. This will most likely end up looking like this
B. Ne7
W. e7
B. Re8
W. Rd8
B. Rg8
*Edit: I had in my mind 'moved' this piece, but now realise I hadn't doen so here. Moving the Night to E7 relies on your already having moved your king. Something you may not be able to do...*
Which in my oppinion is not a favorable turn of events, although being down a knight is better than him being up a Queen. But on top of your being down a Knight your overall strategic position on the board will have deteriorated if you choose this route. However it is an option (not one I think I would choose)
To be totally honest, I don't like any of these moves very much at all. but I see few other options...
Once again, good luck
