Obesity is now a disease.

I heard your dad went into a restaurant and ate all the food and they had to close the restaurant.

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Originally Posted by Cobra X

I heard your dad went into a restaurant and ate all the food and they had to close the restaurant.

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Only if it was a Calabash Restaurant! :thumbs2:

Nothing worse then a fat guy passed out on someones porch/backyard

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Originally Posted by Cleetus

Nothing worse then a fat guy passed out on someones porch/backyard

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Uh hee hee haw haw!

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Originally Posted by Cobra X

I heard your dad went into a restaurant and ate all the food and they had to close the restaurant.

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just one small wafer meeeester, just one meester, cmon, you must have room for one small waaafeeeeerrrrr

Soylent Green is.....PEOPLE ITS PEOPLE!
Thank you sir, may I have some more?

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Originally Posted by Titchski

I looked at myself in the mirror the other day and realised that I have to change my lifestyle. Its not so much that I'm overweight (5'5" and 145lbs) its just that its packed on my gut making me look like Adepts purple avatar thing :devil:

I need to do two things 1. Change my diet and 2. Exercise

The food thing is simple, I'm going to change from a light breakfast and two big meals a day to eating small portions, more often.

Not sure how to go about getting exercise, I guess I could join a gym but that involves money I ain't really got right now. I hate doing sit ups so if anyones got any ideas for non sit up exercise, pass them along!

Cheers :thumbs:

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Swim laps. Keep your pace up, don't let yourself fall into a slow rythym. The first goal is cardio and swimming will do that, but it will also burn off some fat. Builds up your chest, shoulders, and back nicely as well, depending on the stroke. I can't recommend a specific regimen, as I don't know how good a swimmer you are or what kind of shape you are in. Swimming is definitely better than jogging as jogging can really do a number on your knees and shins, but swimming does take longer. You've got the right weather to do it at least.

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Originally Posted by jaeger

Swim laps. Keep your pace up, don't let yourself fall into a slow rythym. The first goal is cardio and swimming will do that, but it will also burn off some fat. Builds up your chest, shoulders, and back nicely as well, depending on the stroke. I can't recommend a specific regimen, as I don't know how good a swimmer you are or what kind of shape you are in. Swimming is definitely better than jogging as jogging can really do a number on your knees and shins, but swimming does take longer. You've got the right weather to do it at least.

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I've got a buddy who rides bikes. In high school he weighed about 165 and ran cross country. Then he graduated and kept somewhat active and bobbed around 165-170. Wasn't so active for a while and got up to 215. Started riding bikes again and got down to 185. Got lazy and is probably around 225-235 now.

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Originally Posted by meatwad

I've got a buddy who rides bikes. In high school he weighed about 165 and ran cross country. Then he graduated and kept somewhat active and bobbed around 165-170. Wasn't so active for a while and got up to 215. Started riding bikes again and got down to 185. Got lazy and is probably around 225-235 now.

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Bikes can cause a few problems. Extended riding can restrict blood flow in the groin and inflict sexual performance problems. Biking in the full heat of a Florida summer is a b***h and a half. Thats one perk of swimming; you don't don't walk away from a hundred laps sweating and stinking.

Nothing worse than man breasts

https://forums.windrivers.com/

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Originally Posted by gazzak

Nothing worse than man breasts

http://itsb.ucsf.edu/~vcr/APNipps2.gif

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I'm not sure even the Manzeer could help him

http://www.morrisdesigns.com/images/...alevest200.jpg